Safety for the child, safety for the other children, and safety for you and your family. Bass advises that the number-one consideration should always be safety. What you want to do with your other children (if applicable).What you want to do with the adolescent having the meltdown.So, come up with this plan in a quiet moment, preferably when your adolescent is at school or away – not while the meltdown is happening. You need a consistent, predictable, logical way to deal with meltdowns – and so does your teen. You don’t want to get into a shouting match with your adolescent, but you also don’t want to just stand there. “If you don’t have a meltdown plan, you are much more likely to end up in fight, flight, or freeze mode,” Dr. So what do you do when your teenager is smack in the middle of a meltdown? Step One: Have a Plan However, in the middle of a meltdown, it may be very hard to think of anything other than how to survive this crisis. Ilyssa Bass, PhD, an expert on child and adolescent behavioral issues, advises parents to predict (and thus prevent) these temper tantrums by looking for certain triggers (hunger, overstimulation, etc.) in their children. So can teens with depression, anxiety, panic disorder, emotion dysregulation, and other mental health issues.ĭr. In our article “ What Causes Adolescent Meltdowns? ” we shared that adolescents with oppositional defiance disorder (ODD), attention deficit/hyperactivity disorder (ADHD), autism spectrum disorder (ASD), disruptive mood dysregulation disorder (DMDD), conduct disorder, sensory processing disorder, or other behavioral issues can have frequent meltdowns or temper tantrums.
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